On the sixth day, a stretching DVD is incorporated, but it is not considered a workout day since it is substantially less physically demanding than the core workouts in the series. They are accompanied by several workout schedule options, one of which includes doing one workout per day, five days a week.
#Best t25 workout series#
Focus T25 WorkoutsĪs the name states, each of the workouts in the series is only 25 minutes in length.
With a schedule as busy as his, workouts can be difficult to fit in, that is unless they are less than 30 minutes in length like those in Focus T25. Rumor has it that he created this program specifically for Carl Deikler, the Beachbody CEO. With his thorough fitness background, including a degree in sports medicine and experience in theater, dance and choreography, in addition to being one of the nation’s top fitness trainers, there are few that are more experienced in creating a comprehensive program such as Focus T25. He is also the creator of other successful Beachbody programs such as Insanity and Insanity Asylum. The brains behind Focus T25 is the infamous Shaun T. No time is wasted, challenging you right off the bat with your warm up and in the end during the cool down as well. It offers a grueling workout that keeps you moving non-stop for the entire 25 minutes. Focus T25 aims to get you to work out smart. Other programs are more aimed at making you work out hard, at your extreme, for a long period of time. One of the main differences between Focus T25 and other Beachbody programs, such as Insanity and P90X, is the main idea behind it.
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